Pregnancy can be both emotionally and physically stressful. When you’re pregnant, your body undergoes several changes in order to accommodate the growing baby inside you. Many women complain of body pains and there are also several instances of emotional highs and lows. Exercise can be a great way of battling these physical and emotional complaints.
About Prenatal Yoga
If you’re pregnant and wanted to stay fit and learn some relaxation techniques, then you may want to consider prenatal yoga. Unlike the typical yoga practice, prenatal yoga offers less strenuous poses.
The prenatal yoga instructor understands the needs of a pregnant woman, regardless of where she currently is in her pregnancy. Hence, it’s very common in prenatal yoga sessions to use variations that involves the use of props like blocks, belts, chairs, or bolsters. These props make it more comfortable and easier for pregnant women to do certain poses.
Another thing that sets prenatal yoga from the typical yoga class is that it rarely involves poses that would require women to lie down or twist their body deeply. These poses are usually avoided to prevent putting too much pressure on the organs and the major blood vessels that may hamper the safety of the baby.
Benefits of Prenatal Yoga
Whether you’re a newbie or a well-experienced yogini, practicing yoga while you’re pregnant can provide you with several benefits including the following:
- It tones the body.
By building and maintaining a toned body during pregnancy, you are better prepared for the birthing process. Regular practice of the prenatal yoga helps in toning your pelvic floor, hips, and abdominal core muscles which are all vital for giving birth.Yoga poses like backbends and lunges can also reduce body aches during pregnancy. Prenatal yoga may even help you get back to your toned body after giving birth.
- It helps you relax.
Pregnancy is a highly stressful situation. There are always worries no matter where you are in your pregnancy. And these worries can affect the outcome of childbirth especially if you’re aiming to give birth with no or less pain medications.The deep, mindful breathing taught in the yoga class can help your mind and body to relax. This breathing technique will teach you to use your abdominal muscles to breathe, enabling the body to get more oxygen. When you’re relaxed, your body will less likely to get tensed, making it easier for you to give birth naturally.
- It reduces aches and pains.
Body aches and pains are common during pregnancy. One of the most common complaints is lower back pain which can happen as a result of weak abdominal muscles and the stretch on the latter brought by the growing belly.There are certain poses taught in prenatal yoga that can help you strengthen your abdominal muscles as well as alleviate the pressure of the lower back. With regular practice, there will be less of these aches and pains.
- It helps you connect more with your baby.
As you attend the yoga class, you will notice the varying responses of your body especially as you progress in your pregnancy. It’s a great reminder of the changes in your body especially with the growing baby inside you.Prenatal yoga is also good way to bond with your child as there are certain poses that are performed while you visualise your baby.
- It reduces pregnancy-related complications.
This no longer comes as a surprise especially that several studies have shown that a healthy mother is more likely to give birth to a healthy child. One study shows that women who practice yoga regularly are less likely to deliver low birth weight babies or have preterm labour. Women who practice yoga while they’re pregnant are more likely to carry their babies full term.
Important Note on Prenatal Yoga
Pregnancy is not the best time to push hard on yourself. Listening to your body is always the best way to tell whether you’re doing it right or pushing yourself too hard.
If 30 minutes of yoga is too much, then stop and take a break. Yoga is meant to help you relax so there’s no reason to keep pushing yourself especially if doing so can harm you and the baby inside you.
There are so many reasons to love prenatal yoga but make sure that you’re doing it while you keep your and your baby’s safety in mind.